Benches & Dumbbells

Shop Workout Bench and Incline Bench

The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Ideally, your gym equipment should be able to adapt with you as your fitness improves and your workout needs change. Extra points should go toward products that deliver full-body exercises.

One such piece of equipment that has proven invaluable is a workout bench.

Benefits of a Workout Bench

Workout benches can be invaluable tools in your strength training arsenal. By opting for an adjustable weight bench set with features such as leg developers, preacher curl pads, and bar catches - you will have everything you need for full gym workouts at home!

Use your workout bench set for these exercises:

- Bench press
- Incline bench press
- Back squats
- Front squats
- Shoulder press
- Bicep curls
- Leg extensions
- Hamstring curls
- Tricep extensions

A simple workout bench can help you build muscle mass and definition to achieve the look you desire. Since muscle burns more calories than fat, strength training is an effective way to combat pudge while developing toned arms, legs, and chest.

Strength training is an excellent way to maintain bone density and increase muscle. Even if your goal isn't washboard abs or bulging biceps, engaging in several short strength training workouts each week will make lifting heavy grocery bags or boxes at work much simpler.

Workout benches may often be associated with weight training, but they're just as versatile for bodyweight movements and improving cardio. You can use one to perform incline pushups (to make them easier) or decline pushups (for added challenge) on an exercise bench; step-ups on one make for great cardio exercises that also increase mobility and balance.

What Is RitKeep Standard and Olympic Weight Bench?

Weight benches and weight racks make an inseparable pair. If you don't currently own one and would like to start hitting bench presses in your home or garage, take a look at our weight benches with steel frame weight racks included - these might just be what you've been searching for!

Such as the RAB-3000 Adjustable Heavy Duty Inlcine Training Weight Bench are tailored for use with Olympic-sized bars and weights. With its adjustable Olympic bench that includes preacher curl pads and leg developers.It is suitable for even intensive workouts.

What Are Benefits of Working out with a Dumbbell Set?

IDEA Health and Fitness Association reports that weight training with dumbbell weights helps women shed more fat than cardio alone. Furthermore, strength training increases resting metabolism rates--every pound gained increases it by 50 more calories burned daily! But you don't need to lift 50 pounds at once in order to see results; even smaller weight training exercises such as walking on an exercise bike with dumbbell weights will produce results. Lighter weights are ideal for toning and increasing aerobic heart-rate when combined with walking. Lightweight lifting has numerous advantages compared to bodybuilding using heavier dumbbells; more you exercise, the better acquainted you'll become with your weight options and range.
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