Product Reviews
Why you should choose RitKeep Fitess Gear
Safety Squat Bar: What It Is and Why You Should Use It
The safety squat bar (SSB) is a versatile, ergonomic tool designed to reduce shoulder and wrist strain, improve squat form, and engage the core. Ideal for lifters of all levels, it’s great for squats, lunges, and injury recovery.
How Heavy Is a Bench Press Bar？
Understanding the weight of a bench press bar is crucial for effective strength training. Standard bars weigh 45 pounds, with variations for beginners and specialized training. Choosing the right bar enhances performance and safety while targeting upper body strength effectively.
The Pros and Cons of Using a Smith Machine: Is It Right for Your Workout?
The Smith machine offers stability and safety for beginners and those rehabilitating injuries, allowing for muscle isolation and consistent range of motion. However, it limits natural movement and core engagement, making free weights generally superior for overall functional strength.
Events & Celebrations
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Best Black Friday Fitness Equipment Deals: Get Fit with RitKeep!
RitKeep Fitness is excited to announce Black Friday deals on home gym equipment from November 1 to 30, featuring discounts up to $799 and a Price Guarantee until January 1, 2025. Enjoy convenience and flexibility for your fitness journey!
Celebrate 2024 Independence Day with Fitness Freedom!
Join us at RitKeep this Independence Day for unbeatable savings on fitness gear! Elevate your workout routine with our exclusive deals and celebrate freedom with every rep.
Enjoy our Father's Day Special Deal : From June 14th - June 21th, 2024!
This Father's Day, give the gift of fitness. Not just for a day, but for a lifetime of health and happiness. Visit our online store to explore more collection and take advantage of our Father's Day special offers.
Enjoy our 24th Anniversary Sale: From May 11th - June 10th, 2024!
Join us as we celebrate another milestone at RITKEEP! Since 2000, our commitment to quality fitness equipment has remained unwavering, thanks to loyal customers like you. To show our appreciation, we're rolling out exclusive offers and exciting prizes that you won't want to miss.
RitKeep 2024 Spring Sale: Save Up to $658 on Top-Rated Home Gym Equipment
LOOKING TO TAKE your home gym setup to the next level this spring? RitKeep has made a name for itself as a top provider of home gym equipment, from...
Fitness Sale: Top Fitness Equipment for Christmas Gift
As the festive season approaches, take advantage of the opportunity to discover ideal Christmas gifts for fitness enthusiasts. Throughout the year,...
Home Gym Fitness
Elevate your home workouts with our premium fitness equipment
Top 5 Best Weight Benches for Home Workouts in 2024
Discover the best weight benches for home gyms in 2024, featuring top models with adjustable angles, durability, and space-saving designs. Choose the perfect bench to enhance your workouts, support your goals, and maximize your fitness journey.
Top 5 Best Smith Machines for Home Gyms in 2024
A Smith machine is a versatile and safe addition to any home gym, offering guided barbell systems for exercises like squats and bench presses. Choose based on build quality, weight capacity, space, and features to match your fitness goals.
Economy vs. Pro vs. Elite CAP Bumper Plates: Which Is Right for Your Workout?
CAP offers three types of bumper plates—Economy, Pro, and Elite—catering to different needs and budgets. Economy plates are budget-friendly for beginners, Pro plates offer better durability and precision, while Elite plates provide superior durability, accuracy, and are ideal for competitive lifters.
How to Choose the Best Exercise Mat for Your Fitness Routine
Exercise mats are essential for fitness, offering versatility for various activities like yoga and pilates. Choosing the right mat can be overwhelming; consider thickness, material, size, and durability to enhance comfort and support for your workouts.
How to Clean Rubber Gym Floors: Keep Your Workout Space Tidy and Fresh
Regularly cleaning rubber gym floors is essential for safety, hygiene, and durability. This guide outlines effective cleaning methods and necessary tools, emphasizing the importance of a pH-neutral cleaner. Maintaining a clean gym environment enhances aesthetics and prolongs flooring life, ensuring a safe workout space.
Hack Squat vs Leg Press: Which Exercise is Best for Building Powerful Legs in 2024?
The hack squat and leg press are key exercises for building strong legs, each with unique benefits. The hack squat focuses on the quadriceps with back support, while the leg press allows for heavier lifting and engages multiple muscle groups. Choosing between them depends on your specific fitness goals.
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Muscle Building
Gain strength and size with our powerful muscle-building gear
How to Get Better at Pull-Ups and Build Strength
This guide helps you build upper body strength for pull-ups, focusing on foundational exercises, progressions, and techniques. It covers key muscles worked, offers a weekly progression plan, and provides tips to improve form and add challenge as you advance.
What Do Lunges Smith Machine Work On?
Smith machine lunges are an effective lower-body exercise targeting quads, glutes, and hamstrings. They offer stability, improve form control, and enhance muscle strength, balance, and core stability. Ideal for all levels, they allow safe, progressive overload for muscle development.
Powerful Benefits of Squats for Men
Squats are a powerful compound exercise that builds lower body strength, enhances core stability, boosts testosterone, and improves flexibility. They offer numerous benefits for overall fitness, making them essential for men’s health and athletic performance. Proper form and variation are key.
What's the Difference Between Smith Machine and Bench Press?
Choosing between the Smith Machine and traditional bench press depends on your goals. The Smith Machine offers stability and safety, ideal for beginners, while the traditional bench press engages more stabilizing muscles, promoting functional strength. Consider your experience level and mix both for a well-rounded routine!
What Muscles Do Overhead Press Work?
In this blog, we'll explore the key muscles worked by the overhead press and how this fundamental exercise can help you achieve your strength training goals.
How to Do Smith Machine Incline Bench Press?
The Smith Machine Incline Bench Press targets the upper chest, shoulders, and triceps. It uses a barbell fixed on a guided track, providing stability and control, which minimizes injury risk. This exercise enhances strength and muscle definition in the upper body.