HBOT: What it is & Benefits

Do you ever feel like you need an extra boost to your mood? If so, you may want to consider trying HBOT. Some people believe that HBOT can help improve your mood and make you feel more positive. Although there is limited research on the topic, some people swear by the results of HBOT when it comes to mood enhancement. If you're curious about how HBOT could help you, talk to your doctor. They may be able to refer you to a clinic that offers Hyperbaric oxygen therapy.

What is Hyperbaric Oxygen Therapy and how does it Work?

Hyperbaric oxygen therapy or HBOT is a protocol that allows you to breathe concentrated oxygen in a pressurized hyperbaric oxygen chamber. This can be done by breathing highly concentrated oxygen inside a chamber that is pressurized to 2 ATM, or by wearing a mask that delivers pressurized oxygen to the user. Oxyhelp allows its user to breathe up to 95% concentrated oxygen which is concentrated in USA-built oxygen concentrators outside the chamber to ensure your safety.


The high pressure in the chamber forces oxygen into the body tissues, even if there is damage to the lungs or other parts of the respiratory system. HBOT is sometimes used to treat people who have conditions that prevent them from getting enough oxygen to the tissues, such as:

  • Chronic wounds that are not healing
  • Burns
  • Crush injuries
  • Decompression sickness
  • Carbon monoxide poisoning
  • Severe anemia

Benefits of Hyperbaric Oxygen Therapy for Mood Disorders

Hyperbaric oxygen therapy (HBOT) is an effective protocol for many medical conditions, including mood disorders. This increase in oxygen can help to reduce symptoms of depression and anxiety, and can also help improve cognitive function. HBOT can also help to reduce the side effects of medications used to treat mood disorders.


One study found that HBOT was as effective as antidepressants in treating major depressive disorder. The increased level of oxygen can help improve brain function and ease symptoms of mood disorders. If you are interested in trying HBOT for your mood disorder, talk to your doctor to see if it is right for you.

How to find a Therapist who Offers HBOT

If you're interested in finding a therapist who offers HBOT, there are a few ways to go about it. You can start by searching online directories such as the American Academy of Pediatrics website or the International Hyperbaric Medical Association's website. Both of these organizations offer lists of providers that offer HBOT therapy.

You can also ask your regular doctor or pediatrician for a referral to a provider who offers HBOT. And finally, you can contact a local hospital that offers this type of therapy and inquire about referral options.

When searching for a therapist, it's important to make sure they are properly certified and have experience treating children. You can also check with your insurance company to see if they cover HBOT therapy.

Does HBOT have any Side Effects?

One of the most common side effects of HBOT is feeling dizzy or lightheaded. This is caused by the increased oxygen levels in your blood, which can cause your blood pressure to drop. If you feel dizzy or lightheaded during HBOT, be sure to drink plenty of fluids and lie down until the feeling passes. You may also want to ask your doctor about lowering the oxygen level in the chamber.

Is there any other ways to improve your mood?

  • Get enough sleep each night
  • Incorporate regular exercise into your routine
  • Make time for activities that bring you joy
  • Surround yourself with positivity and engage in positive self-talk
  • Consider seeking support from a therapist or counselor if needed.

What does RitKeep provide?

At RitKeep, we believe that working out in the comfort of your own Home Gym is a great way to improve your mood and overall well-being. Exercise has been shown to release endorphins, which are natural mood-boosting chemicals in the brain. When you exercise regularly with our high-quality fitness equipment, you can reduce stress, anxiety, and symptoms of depression. You can also improve your self-esteem and confidence as you achieve your fitness goals and see positive changes in your body. By investing in your own home gym with RitKeep's affordable and professional equipment, you can take control of your fitness and your mood.

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