Deadlifts engage multiple muscle groups, including glutes and core, and help build total-body strength, power, and athletic performance with proper form and progressive overload.

Building a strong chest requires understanding muscle anatomy and combining compound exercises like bench press, incline press, and push-ups, while avoiding mistakes such as poor form.

Leg extensions aren’t always accessible. Try these 10 alternatives—like front squats and Bulgarian split squats—to build strength and improve lower-body performance.