The trap bar has become one of the most popular pieces of fitness equipment. Of all trap bar exercises, the trap bar deadlift is king. The trap bar deadlift benefits are numerous and highly effective.

What Is Hand Grippers Grippers, also known as hand grippers, are primarily designed to assess and enhance hand strength, specifically focusing on what is termed "crushing grip." In this type of grip, the primary muscles involved are the four fingers rather than the thumb. While there are variations among brands, standard grippers typically consist of a torsion spring equipped with two handles. These grippers can differ in terms of dimensions...

The Smith machine bench press is a variation of the traditional bench press, utilizing a specialized weightlifting equipment called a Smith machine. This machine features a barbell securely affixed to steel rails, restricting its movement to vertical or horizontal motion and facilitating the addition of weight plates for increased resistance. Commonly employed by bodybuilders, powerlifters, and strength enthusiasts, the Smith machine bench press effectively targets chest muscles and enhances upper...