Choosing between the Smith Machine and traditional bench press depends on your goals. The Smith Machine offers stability and safety, ideal for beginners, while the traditional bench press engages more stabilizing muscles, promoting functional strength. Consider your experience level and mix both for a well-rounded routine!

In this blog, we'll explore the key muscles worked by the overhead press and how this fundamental exercise can help you achieve your strength training goals.

The Smith Machine Incline Bench Press targets the upper chest, shoulders, and triceps. It uses a barbell fixed on a guided track, providing stability and control, which minimizes injury risk. This exercise enhances strength and muscle definition in the upper body.