Sugar Cravings VS Fruit Cravings?For Optimal Health and Performance

Sugar Cravings VS Fruit Cravings?For Optimal Health and Performance

What is Sugar Cravings: Why Do We Crave Sugar? Sugar is addictive, and once we start eating it, we crave more of it. This is because sugar stimulates the release of dopamine in the brain, which is a neurotransmitter that makes us feel good. Over time, our brains become desensitized to dopamine, and we need more sugar to get the same "high." This creates a vicious cycle of sugar addiction....

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