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Squat Showdown: Smith Machine Squats vs. Barbell Squats - Which Builds More Muscle?

Squat Showdown: Smith Machine Squats vs. Barbell Squats - Which Builds More Muscle?

Smith machine squats offer stability and controlled movement, ideal for beginners and injury recovery. Barbell squats, however, engage more stabilizer muscles and allow a natural range of motion, boosting muscle growth. Discover which squat variation fits your goals and why both are essential for a balanced workout.

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