The article compares leg presses and squats for leg training. Leg presses focus on lower body muscles with less back strain, while squats engage multiple muscle groups, including the core, for functional strength. Leg presses offer safety and control, while squats provide full-body engagement and versatility.

Smith machine squats offer stability and controlled movement, ideal for beginners and injury recovery. Barbell squats, however, engage more stabilizer muscles and allow a natural range of motion, boosting muscle growth. Discover which squat variation fits your goals and why both are essential for a balanced workout.