Chin-up Guide & Tips: How to Do Chin-ups With Perfect Form
Chin-ups are an integral bodyweight exercise to add to any strength training plan, whether it is for athletes, experienced bodybuilders, or novice lifters. What Is a Chin-Up? A chin-up is a compound exercise designed to work for multiple muscle groups in your upper body simultaneously. Perform them by holding onto a pull-up bar and lifting from a dead hang to bring the bar below your chin - this exercise provides...