Chin-ups are an integral bodyweight exercise to add to any strength training plan, whether it is for athletes, experienced bodybuilders, or novice lifters. What Is a Chin-Up? A chin-up is a compound exercise designed to work for multiple muscle groups in your upper body simultaneously. Perform them by holding onto a pull-up bar and lifting from a dead hang to bring the bar below your chin - this exercise provides...

People are so obsessed with fancy and complicated physical exercises that they have totally forgotten the most effective exercise, jumping rope. You will see that even most fitness freaks and gurus tend to ignore the benefits of jumping rope. Skipping rope is an underrated yet more effective than typical forms of cardio. In 2013, a study revealed that 10 minutes of skipping rope for six weeks are equal to 30...